Change is a constant part of life—and yet, when it shows up in our relationships, it can feel deeply unsettling. You might notice that connections you once relied on feel different. Conversations that used to flow now feel strained. Maybe you’ve shifted how you show...
Intimacy is often described in a very narrow way—eye contact, touch, long conversations, predictable emotional responses. But for many neurodivergent folks, intimacy doesn’t always follow a traditional script. That doesn’t make it less meaningful. In fact, when we honor the many ways people experience connection,...
As a therapist, I often sit with adults who are struggling in their relationships—with themselves, with partners, with family—and wondering why it feels so hard. The truth is, our earliest relationships lay the foundation for how we see the world, how we connect, and how...
One of the most common questions I get as a sex therapist is: “Do you take insurance?” And I understand why. Therapy is an investment—emotionally, energetically, and financially. For many people, using insurance is a way to make mental health care more accessible. So when...