Worksheets

Curiosity-Based Check-in Questions

Deepen your connection and make room for understanding, adaptation by Samia Khan MS. LPC, LMFT, CST, PhD

The Curious Connection Challenge

This challenge isn’t about doing more or doing things “right.” It’s about showing up withcuriosity instead of assumptions. Some days will feel playful. Some may feel tender. You arealways allowed to go at your own pace.

Taboo Exploration Prompt Exercise

The exploration of how cultural taboos shape emotional and relational experiences can help identity the impacts on worldview. By reflecting on these influences, it can help reduce shame, foster healthier self-expression, and gain insight into how these norms impact their emotional well-being and relational patterns

Inner Child Connection

Checkout this meditation guide adopted by Samia Khan. M.S. LMFT, LPC, CST, PhD

Shame and Deconstruction $10

This worksheet is created with research on sex therapy, relationships therapy and attachment to best support reflection on experiences and exploration of negative internalized messages.

Caregiver Reflection $10

This worksheet is designed to help individual reflect on their ability to manage stress and cope with caregiving duties, utilizing Cognitive Behavioral Therapy (CBT) to reframe negative thought patterns, Mindfulness-Based Stress Reduction (MBSR) to increase present-moment awareness, and Acceptance and Commitment Therapy (ACT).

Open Relationship Fit Worksheet $10

A tool designed utilizing Gottman Theory, Attachment Theory and Sex Therapy and relationship research to best support communication with open and honest conversations.