I didn’t grow up planning to become a therapist. I grew up learning how to be THE steady one who was going to be a healer. Like many eldest daughters, I learned early how to read the room, anticipate needs, and hold things together. I...
(And Why I Became a Therapist) I didn’t grow up thinking, One day I’ll become a therapist. I grew up learning how to read a room before I could name my own feelings.I learned how to be responsible, capable, and helpful. I learned how to...
Life doesn’t always unfold as we anticipate. We all begin with hope, striving to build a fulfilling and meaningful life. However, many of us find ourselves deviating from our intended path. I understand the struggle of feeling stuck, wondering how we ended up here and...
Change is a constant part of life—and yet, when it shows up in our relationships, it can feel deeply unsettling. You might notice that connections you once relied on feel different. Conversations that used to flow now feel strained. Maybe you’ve shifted how you show...