As a therapist, I often sit with adults who are struggling in their relationships—with themselves, with partners, with family—and wondering why it feels so hard. The truth is, our earliest relationships lay the foundation for how we see the world, how we connect, and how...
One of the most common questions I get as a sex therapist is: “Do you take insurance?” And I understand why. Therapy is an investment—emotionally, energetically, and financially. For many people, using insurance is a way to make mental health care more accessible. So when...
Have you ever noticed how much calmer you feel when you know what to expect? A predictable routine. A familiar face. A consistent tone. That’s not by accident—our brains are wired to seek safety, and predictability plays a big part in that. When we understand...
In a culture that praises productivity and “doing the most,” we often forget that healing happens in the quiet moments—in rest, in connection with our pets, and in the small rituals of self-care that remind us we matter. Mental Rest Isn’t Laziness—It’s Necessary When your...