Life doesn’t always unfold as we anticipate. We all begin with hope, striving to build a fulfilling and meaningful life. However, many of us find ourselves deviating from our intended path. I understand the struggle of feeling stuck, wondering how we ended up here and...
Change is a constant part of life—and yet, when it shows up in our relationships, it can feel deeply unsettling. You might notice that connections you once relied on feel different. Conversations that used to flow now feel strained. Maybe you’ve shifted how you show...
Intimacy is often described in a very narrow way—eye contact, touch, long conversations, predictable emotional responses. But for many neurodivergent folks, intimacy doesn’t always follow a traditional script. That doesn’t make it less meaningful. In fact, when we honor the many ways people experience connection,...
As a therapist, I often sit with adults who are struggling in their relationships—with themselves, with partners, with family—and wondering why it feels so hard. The truth is, our earliest relationships lay the foundation for how we see the world, how we connect, and how...