We often think of emotional and physical connection as two separate things—emotions belonging to the heart, and physical connection belonging to the body. But in reality, these two are deeply intertwined. In healthy relationships, they move together, support one another, and create a sense of...
Emotional boundaries are one of the most vital—and most tender—parts of our relationships. They help us stay in connection without losing ourselves. They’re what allow us to say: “I love you and I still need space,” or “I care, but I can’t carry this for...
Every single one of us carries a lens shaped by our lived experiences—our upbringing, culture, relationships, wounds, and joys. That lens influences how we interpret situations, how we communicate, and how we respond in moments of conflict. It’s easy to assume that what we see...
Anger is a natural part of any relationship. Whether romantic, familial, or platonic, disagreements happen. What matters is how anger is expressed and managed. Poor handling of anger can lead to resentment, communication breakdowns, and, in the worst cases, the end of the relationship. On...