Anger is a natural part of any relationship. Whether romantic, familial, or platonic, disagreements happen. What matters is how anger is expressed and managed. Poor handling of anger can lead to resentment, communication breakdowns, and, in the worst cases, the end of the relationship. On...
I know that setting boundaries with family can feel like stepping into the unknown. If you’ve recently taken that brave step to create space for your own well-being, you might be wondering what comes next. This journey is about rediscovering and nurturing the true you—beyond...
Family is often our first home—a space filled with traditions, deep connections, and cultural expectations that shape who we are. Yet, as we grow and evolve, we sometimes begin to notice patterns that no longer serve our well-being. When you challenge these familial patterns and...
Shame is a powerful emotion—a heavy, often isolating feeling that tells us we're not enough. It can creep in from many directions: critical family voices from our past, societal pressures, or even our own inner critic. While shame can feel overwhelming, there are gentle ways...