Intimacy is often described in a very narrow way—eye contact, touch, long conversations, predictable emotional responses. But for many neurodivergent folks, intimacy doesn’t always follow a traditional script. That doesn’t make it less meaningful. In fact, when we honor the many ways people experience connection,...
One of the most common questions I get as a sex therapist is: “Do you take insurance?” And I understand why. Therapy is an investment—emotionally, energetically, and financially. For many people, using insurance is a way to make mental health care more accessible. So when...
Have you ever noticed how much calmer you feel when you know what to expect? A predictable routine. A familiar face. A consistent tone. That’s not by accident—our brains are wired to seek safety, and predictability plays a big part in that. When we understand...
In a culture that praises productivity and “doing the most,” we often forget that healing happens in the quiet moments—in rest, in connection with our pets, and in the small rituals of self-care that remind us we matter. Mental Rest Isn’t Laziness—It’s Necessary When your...